Say goodbye to worry

As long as we are alive, we have two options, either to live in fear or live fearlessly. To live fearlessly, we need to work on driving it away, thinking there is no other option. In fact, long ago, the when success and failure were the only options, the leaders of ancient Greek armies burnt the boats upon landing on shore so there was no going back. With no way to make it home besides victory, the resolve of the soldiers was strengthened. Similarly in our case, as the only option is to live, let us follow through and face our fear.

I used to be worried about falling down and hurting myself after being diagnosed with multiple sclerosis.  then slowly began climbing starts one floor at a time and was soon able to combat this terrible fear of falling and moved on in life. It then felt like no big deal at all. After overcoming my fear, I suggest the following steps to everyone –

  1. Start facing the fear daily – Once we have awareness of the fear the most effective way to knock it out of your life is to face it. Start off with small steps and build up your confidence until the fear is more manageable and you are ready for the big action. As you work with the fear more, you’ll also gain more and more awareness of how you can tackle it.
  2. Repeat – Don’t stop taking bold actions until the fear is minimized. The more the action is repeated, the more negligible it becomes. The fact is when we handle fear, whatever it may be, and later realise we actually survived it, many things in life you may have feared previously seems to shrink. Those fears become smaller. They might even disappear. We start thinking that what we thought was a fear before wasn’t that much to be afraid of at all. Everything is relative. And every triumph, problem, fear and experience becomes bigger or smaller depending to what you compare it to. The fact is to gain a wider perspective of human experience and grow we really have to step up and face our fear. In this context, facing our fear can be surprisingly anticlimactic. From a distance and in our mind things may seem very difficult and frightening. Most of the time, it is not true at all..
  3. Take action and get busy -‘Worry gives a small thing a big shadow’ says a Swedish proverb. We can’t sit around think and waiting for courage and confidence to come knocking on the door. If we do, you may just experience the opposite effect. The more you think, the more fear we build within.The reality is that 80-90 percent of what we worry about never really comes into reality. If we combat fear, then more than half the battle is won.

If fear is the enemy, who or what can combat it? The answer is surprisingly simple. Fear can be combated only by its arch enemy, love. Love of all that is wonderful in the world and love for every little event we come across in the world and indeed love of all that is present in life,

Ultimately, the one and only thing that can improve our chances of becoming better is actually in our control, as fear can never be cured by anyone else but our own self.

 

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